Individual Therapy
A space to heal, reflect, and grow
At Constellation Therapy Seattle, we believe that healing happens in relationship—with others, and with yourself. Our therapists bring a warm, collaborative approach grounded in evidence-based and trauma-informed care. Together, we’ll identify the patterns holding you back, build emotional resilience, and support your path forward, at your pace.
Support for whatever you’re carrying
Life doesn’t come with a manual—and at times, navigating it on your own can feel overwhelming. Whether you're facing anxiety, depression, grief, life transitions, or the lingering effects of trauma, individual therapy offers a compassionate space to explore what’s beneath the surface and reconnect with yourself.
What we help with
Anxiety, stress, and overwhelm
Learn tools to manage your nervous system, quiet self-doubt, and find more ease in your day-to-day life.
Depression and emotional numbness
We help you understand what’s underneath the heaviness and work toward renewed energy, connection, and purpose.
Betrayal trauma and boundary repair
Heal from experiences of broken trust, secrecy, or emotional harm (especially in relationships where safety was compromised).
Grief, loss, and life transitions
Whether expected or sudden, change can stir deep emotions—therapy offers a place to process and integrate what’s been lost.
Relationship challenges and patterns
Gain clarity around your relational dynamics, attachment style, and what keeps repeating, so you can shift them with intention.
Identity, self-worth, and life direction
Therapy can help you reconnect with who you are, clarify your values, and feel more grounded in your choices and direction.
