Group Therapy
Group therapy provides a unique opportunity to connect with others who share similar experiences, offering validation, support, and a sense of community. It allows participants to learn from diverse perspectives, practice interpersonal skills, and gain insights they may not find in individual therapy. Moderated by our skilled therapists, group therapy fosters a safe and collaborative environment where members can explore challenges, develop coping strategies, and build resilience together.
Boundaries
Fridays from 12 pm-1:30 virtually starting 6/13
$100 for the whole series
This 4-week therapy group for adults who want to build healthier, more fulfilling relationships by learning how to set and maintain clear boundaries. Whether you struggle with people-pleasing, conflict avoidance, or burnout in your personal connections, this group offers practical tools and guided support to help you communicate your needs with confidence. Each session blends psychoeducation, reflection, and skills practice in a warm, affirming environment.
Over the course of four 90-minute sessions, we’ll explore types of boundaries, how culture and family history shape our relational patterns, and how to manage guilt or pushback when setting limits. You’ll walk away with a personalized “boundary plan” and new language to support your growth. This group is ideal for individuals and couples ready to reclaim their time, energy, and voice in relationships—no prior therapy experience needed.
Becoming a We
First Friday of each month, virtually
Free
This premarital counseling Class is designed to help couples build a strong foundation for their marriage. Guided by experienced therapists, this group offers tools to enhance communication, navigate conflict, and align values as you prepare for a lifetime together. This class will get you started all of the essential topics to get you ready to say “I Do”!
In addition to structured guidance, this class creates space for meaningful conversations that many couples overlook during the excitement of engagement. You'll explore topics like financial expectations, family dynamics, intimacy, and future goals in a supportive environment. Whether you're newly engaged or just starting to think about marriage, this class encourages intentional dialogue and mutual understanding—helping you and your partner grow closer and enter your next chapter with confidence and clarity.