Boundaries Group
How to Set Healthy Boundaries in Relationships: A Therapy Group in Seattle for Better Communication and Connection
Are you constantly saying yes when you want to say no? Do you feel exhausted from taking care of others while your own needs go unmet? Learning how to set healthy boundaries is one of the most powerful ways to improve your mental health and build stronger, more respectful relationships. That’s why we created Boundaries, a 4-week therapy group in Seattle (also available via telehealth across Washington) that helps adults develop skills to set clear, compassionate boundaries in all areas of life.
Whether you're navigating romantic relationships, family dynamics, or friendships, this group offers a supportive space to explore your personal boundary patterns, learn assertive communication tools, and practice setting limits without guilt or shame. If you're looking for a boundary setting workshop rooted in real-life tools and trauma-informed care, this group is for you.
Why Healthy Boundaries Matter
Healthy boundaries are essential for emotional wellbeing and fulfilling relationships. When boundaries are too rigid, we may feel isolated or disconnected. When they’re too loose, we may lose our sense of self or feel overwhelmed by others’ needs. This group helps you find that balance.
Over four weeks, participants will:
Understand different types of boundaries: emotional, physical, digital, sexual, and more
Learn how culture, trauma, and family of origin affect boundary setting in relationships
Practice scripts and tools for saying no, asking for space, and holding your ground
Explore how to manage guilt, fear, or discomfort when setting boundaries
A Therapy Group That Helps You Build Confidence in Setting Boundaries
Boundaries is not just a support group—it’s a structured, skills-based experience designed to transform the way you relate to yourself and others. Whether you're working through people-pleasing, codependency, or feeling stuck in unbalanced relationships, this group helps you reconnect with your values, communicate more clearly, and feel more in control of your emotional energy.
Group Details:
Length: 4 weeks (Repeatable)
Session Length: 90 minutes per session
Format: Virtual throughout Washington
Cost: $100 for whole series
Facilitator: Trevor White LMFT
This group is ideal for people looking for a Seattle therapy group for boundaries, or anyone seeking practical tools for setting relationship boundaries in a safe and supportive environment.
Ready to Join a Boundaries Group in Seattle or Online?
If you're tired of feeling overwhelmed in your relationships and are ready to take action, our boundaries therapy group is here to help. You'll leave with greater clarity, confidence, and a toolkit of skills you can use right away.
Send us an email and get the process of creating healthy relationships for yourself today!
Constellation Therapy
Living is complex. Each day, week, month, and year brings countless experiences, so many that it’s impossible to process them all. To make sense of our lives and relationships, we instinctively weave these moments together, creating stories that shape our understanding of who we are. These stories define us and our connections to others—they can help us, hinder us, and, most importantly, they can be transformed.
Humans are natural storytellers. I like to imagine our ancient ancestors looking up at the night sky, seeing the stars without understanding them fully but feeling their vastness. They made sense of what they saw by connecting the points, creating stories that echo through generations.
At Constellation Therapy, we work with you, your partner, and your family to explore the patterns in your personal night sky. Together, we’ll listen, ask questions, and consider if it’s the story you want to live by. If not, we’ll help you create a new story—one that centers on connection, resilience, and growth.
Reach out today, and let’s start your journey to…