Therapy to Support Your Growth, Healing, and Relationships
Compassionate, evidence-based therapy for individuals and couples seeking deeper relationships, greater clarity, and lasting change.
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Our Services
Whether you're navigating relationship challenges, individual stressors, or seeking growth, our experienced Seattle-based therapists are here to support you with care and intention.
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Individual Therapy
Explore your patterns, build resilience, and foster self-awareness. We provide a safe, supportive space for healing and growth.
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Couples Therapy
Deepen intimacy, improve communication, and heal relational wounds. We specialize in helping couples reconnect and rebuild trust through thoughtful, attuned work.
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Family Therapy
Navigate conflict, improve communication, and strengthen your family system. We help families work through transitions, misunderstandings, and stuck dynamics with compassion and clarity.
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Premarital Counseling
Lay the foundation for a strong and connected partnership. Our premarital work helps couples build skills for a lasting, healthy relationship.
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Consultation & Supervision
For therapists and clinicians seeking reflective consultation, we offer trauma-informed, relationally grounded supervision.
Couples Therapy
Specialized Support for Connection, Repair, and Growth
Couples counseling is at the heart of what we do at Constellation Therapy Seattle. Whether you're feeling distant, stuck in painful cycles, or navigating the aftermath of broken trust, we help couples rebuild connection, strengthen emotional intimacy, and communicate more effectively.
Our work is especially focused on helping couples heal from betrayal trauma, including infidelity, secrecy, and breaches of trust. These experiences can shake the foundation of a relationship, but with the right support, repair is possible. Using emotionally focused and attachment-based approaches, we create a structured, supportive space where both partners can process pain, rebuild safety, and move toward deeper understanding and connection.
Areas of Focus Include:
Communication breakdowns and recurring conflict
Emotional disconnection and intimacy struggles
Life transitions (parenting, career shifts, relocation, etc.)
Infidelity and rebuilding trust
Pre-marital and commitment readiness counseling
Whether you're just beginning your relationship or have been together for decades, we provide the guidance and support to help you move forward—together.
Our Philosophy
At Constellation Therapy, we believe that couples, individual, and family therapy should be accessible to everyone. Our approach is grounded in compassion, attunement, and a deep respect for each client’s story. We tailor our therapy to meet your specific needs and goals, creating a personalized experience that respects your values to help you feel safe, seen, and supported. Therapy is a brave step, and we’re here to walk alongside you.
Meet Our Therapists
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Travor White
LEADER/CLINICAL SUPERVISOR
I’m a Licensed Marriage and Family Therapist with over a decade of experience working with youth, incarcerated populations, and couples navigating infidelity. I bring a warm, grounded approach to therapy—especially for those who feel hesitant about starting—and specialize in making the process accessible, meaningful, and transformative.
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Monique Shergill
THERAPIST
I’m a Marriage and Family Therapy graduate student at Seattle Pacific University with a background in behavioral health, hospice care, and faith-based community counseling. I specialize in working with individuals, couples, and families—particularly those navigating cultural and faith-based dynamics—to build stronger, more connected relationships.
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Aaron Cho
THERAPIST
I’m a Marriage and Family Therapy and Theological Integration graduate student at Seattle Pacific University with clinical experience supporting survivors of domestic violence and a background in education. I enjoy working with couples and those exploring identity, offering a collaborative, narrative-focused approach that makes space for reflection, complexity, and change.
FAQs
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Couples therapy, also known as couples counseling or marriage counseling, is a form of psychotherapy that helps partners improve communication, resolve conflicts, and strengthen their relationship. At Constellation Therapy in Seattle, we specialize in working with couples facing issues such as infidelity, trust rebuilding, communication issues, premarital counseling, intimacy concerns, and major life transitions.
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No! Our couples counseling services are for all types of relationships—whether you're dating, engaged, married, or in a long-term partnership. We also offer a FREE premarital counseling class on the first Friday of every month!
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It’s common for one partner to be unsure about therapy, especially if they’ve never been before. Our approach is warm, nonjudgmental, and focused on making both partners feel heard. We specialize in working with individuals and couples who may not have considered therapy before. We love working with these situations and making therapy more accessible for everyone!
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We support couples, individuals, and families navigating a variety of challenges, including:
Communication breakdowns
Trust and infidelity recovery
Anxiety
Depression
PTSD
ADHD
ADD
Sexual intimacy concerns
Premarital counseling
Parenting conflicts
Life transitions (career changes, relocation, becoming parents)
Multicultural Relationships
Medical Issues affecting Mental Health
Religion/Spirituality
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Yes! We provide both in-person couples therapy at our Seattle office and secure teletherapy sessions for clients across Washington State. Online therapy is a convenient option for busy couples or those in different locations. Our office is located in Fremont, convenient for folks that live in Queen Anne, Ballard, Phinney Ridge, University District, Downtown Seattle, Magnolia, Belltown, and Greenlake
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Yes! ADHD can have a significant impact on relationships, affecting communication, organization, emotional regulation, and intimacy. Our couples therapy for ADHD helps partners:
Understand how ADHD affects their relationship
Improve communication and reduce misunderstandings
Manage frustration and emotional overwhelm
Create strategies for shared responsibilities and routines
Strengthen emotional and physical intimacy
We provide neurodiversity-affirming therapy to help couples navigate ADHD-related challenges with empathy and practical tools.
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We use evidence-based approaches like Emotionally Focused Therapy (EFT), Narrative Therapy, Structural Family Therapy, and other Theories to help couples create lasting change. Our therapy is trauma-informed, culturally sensitive, and LGBTQ+ affirming.
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The length of therapy depends on your goals. Some couples find short-term therapy (6-12 sessions) helpful for addressing specific concerns, while others benefit from longer-term support for deeper issues like rebuilding trust after infidelity.
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We offer some of the most affordable rates in Seattle! Our Therapists charge $95 for couples counseling, $75 for Individual Counseling, and $130 for 90-minute sessions
We also offer student pricing, $40 for 50-minute sessions and $60 for 90 minute sessions.
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Yes! While we specialize in couples therapy, we also offer family therapy and individual counseling for those seeking support with relationships, anxiety, depression, PTSD, ADHD, and other mental health issues.