Mental Health 101
Improve awareness, promote wellness, and increase productivity
Elevate your workplace wellness initiatives with Mental Health 101, an essential workshop led by a Trevor White, a leading therapist and educator. This workshop is designed for companies that want to foster a healthier, more supportive work environment.
Objectives:
Promote Understanding: Equip yourself with a solid understanding of common mental health issues, their symptoms, and their impact on employees’ daily lives.
Differentiate Concepts: Gain the ability to clearly differentiate between mental health and mental illness, and substance abuse/misuse. This will help with enhancing your capacity to support employees effectively.
Provide Coping Skills: Learn practical, evidence-based coping strategies to help employees manage stress, anxiety, and other mental health challenges, contributing to a more resilient and productive workforce.
Full-day, Half-day, and Lunch&Learn options available.
Inquire at trevor@constellationtherapyseattle.com to learn more about booking!